REBT-Rational Emotive Behavior Therapy

Theorized and designed by Dr. Albert Ellis Rational Emotive Behavior Therapy (REBT) is a type of therapy that helps one identify irrational beliefs and harmful thought patterns that may lead to emotional or behavioral difficulties. This therapy works like a pathway to lead a life respecting yourself and others. The goal of this therapy is to equip an individual with skills to deal with any sort of stressor and complex situations effectively